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The Anger Solution Master Class
Part 1: Understanding the Difference Between Anger and Rage
Welcome to the Program (3:21)
What Anger Looks and Feels Like (10:02)
What Rage Looks and Feels Like (9:12)
The Difference Between Outraged and Enraged (9:56)
The Four Styles of Rage (9:27)
Different Types of Soft Rage (9:55)
Nine Things People Do When They Think They’re Expressing Anger (11:16)
Part 2: Growing Yourself Back Up: Understanding Emotional Regression
Anger, Rage, and Emotional Regression (10:22)
The Five Pre-Conditions for Emotional Regression to Occur (10:41)
The Causes of Regression (9:50)
The Red Flags of Emotional Regression (10:50)
What Brings You Out of Regression More Quickly (10:38)
The Detour Method That Implements Everything That We've Said Up to This Point (10:31)
Part 3: The Half-Lived Life: Overcoming Passivity
Defining Passivity (10:22)
What Passivity is and What Passivity is Not (9:30)
The Causes and Types of Passivity (19:56)
Solutions for Passivity (7:44)
Further Readings on Passivity and Q & A (17:12)
Conclusion, Context, and Wrap Up (19:18)
Bonus Materials
The Anger Solution Audiobook
Growing Yourself Back Up Audiobook
Handout for The Anger Solution
The Light and Right Approach Bonus Video (16:20)
The Detour Method That Implements Everything That We've Said Up to This Point
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